What post match celebrations will do to recovery

Who doesn’t like to celebrate a win with a few drinks? The culture in most team sports involves consumption of

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What are Peptides and what do they do?

Australia’s ‘darkest day in sport’ has centred around the use of ‘peptides’ by our sport stars and legends. The Australian

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Battle of the Codes. Which is the fittest sport according to current GPS data?

For the longest time there was no way to really compare one sport to another. And while the new GPS

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Rugby Union training: Women vs Men

We all know rugby’s a physically demanding sport and if you hope to last a full 80 minutes you better

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